Just One Thing
Synopsis
The much-loved doctor at his best. Michael Mosley reveals how small changes can have a big impact on your wellbeing.
- Genre: Science
- Episodes: 3
Details
Audio Languages
English
Episodes
Oily Fish / Cold Shower
S2 - E1 • 28 min
If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp, and Clive Myrie show how one small change can make a big difference.
Dance / Learn a New Skill
S2 - E2 • 29 min
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up.
Gardening
S2 - E3 • 28 min
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She’s a total beginner, but the science is firmly on her side.