NOA Inflight Wellness Series

Synopsis

Noa Inflight Wellness – Self-Care at 35,000 Feet ** Revolutionizing inflight wellness, Noa brings mindfulness, stress reduction, and nervous system regulation directly to travelers.

Genre: Travel
Episodes: 6

Details

Audio Languages

English

Subtitles

English

Episodes

EFT Tapping for Anxiety

S1 - E1 • 5 min

This holistic and science-backed EFT session gently guides you through tapping points to calm the nervous system and ease common symptoms of flight anxiety.

EFT Tapping for Claustrophobia

S1 - E2 • 5 min

A supportive, holistic, and science-backed tapping session designed to help ease feelings of claustrophobia, tension, or discomfort in confined spaces like airplane cabins.

EFT Tapping for Stress

S1 - E3 • 5 min

This quick, holistic and science-backed EFT session helps you release stress from your body and mind, regulate your emotions, and reset your mood—right from your seat.

EFT Tapping for Circulation (4min)

S1 - E4 • 5 min

In this calming 5-minute EFT session, passengers are guided to gently tap on key meridian points while breathing deeply.

EFT Tapping for Turbulence

S1 - E5 • 5 min

This session aligns body, mind, and spirit using a steady inhale and exhale to gently regulate your nervous system and bring you into a state of calm.