The Finnish Guide to Happiness

Synopsis

In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

#	Title	Artist	Length
1	Opening Credits/Legal Disclaimer/Introduction	Saskia Maarleveld	6:20
2	Step 1: Practice Humility	Saskia Maarleveld	9:44
3	Step 2: Spend Time Outside Every Day	Saskia Maarleveld	8:30
4	Step 3: Enjoy and Respect Nature	Saskia Maarleveld	9:32
5	Step 4: Access to Sauna	Saskia Maarleveld	9:42
6	Step 5: Cold-Water Swimming	Saskia Maarleveld	9:09
7	Step 6: Access to Free, Local Produce	Saskia Maarleveld	9:08
8	Step 7: Practice Self-Reliance and Resilience	Saskia Maarleveld	7:05
9	Step 8: Embrace Silence and Solitude	Saskia Maarleveld	14:56
10	Step 9: Communicate Authentically	Saskia Maarleveld	8:24
11	Step 10: Universal Healthcare	Saskia Maarleveld	6:36
12	Step 11: An Equitable Approach to Family Life and Childcare	Saskia Maarleveld	4:30
13	Step 12: Access to Quality, Free Education	Saskia Maarleveld	10:31
14	Step 13: Contributing Towards a Safer Society	Saskia Maarleveld	4:40
15	Step 14: Embrace Simplicity	Saskia Maarleveld	7:21
16	Step 15: Never Take the Good Times for Granted	Saskia Maarleveld	11:44
17	Conclusion/End Credits	Saskia Maarleveld	6:49